15 Signs You Need a Detox
Spot the warning signals your body gives and reset naturally.
Feeling tired but wired? Struggling with brain fog, breakouts, or digestive issues? These may be signs your body is overloaded with toxins and needs a reset.
Symptoms
Brain fog & poor concentration
Sleep disturbances or insomnia
Headaches, sinus congestion
Skin rashes, eczema, itchy patches
Bad breath or unusual body odour
Cravings & mood swings
Fatigue or muscle aches
Feeling tired yet restless
Chemical or environmental sensitivity
Low libido or hormonal imbalance
Constipation or bloating
Weak immunity
How Swiss Revitalisation Helps
HMD 2in1 supports gentle detox and heavy-metal removal. Its blend of mineral silicates and herbal antioxidants helps your body neutralise free radicals and restore balance.
- Naturally assists toxin elimination
- Boosts mental & physical energy
- Improves nutrient absorption
Lifestyle Factors
Hydrate well (water, lemon water, herbal teas)
Add beets, apples & leafy greens to meals
Limit processed foods, caffeine & alcohol
Get 30 min of movement most days
Practise stress relief (walk, meditate)
Disclaimer
Leave 30 mins between detox supplements and other medications. Consult a doctor if pregnant, nursing, or under treatment.
